Suffering From Acid Reflux? Get Great Information Here

It is hard to dispute the agony acid reflux causes so many individuals. But when you've got the right knowledge, you can make things much better. Read on to find out more.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.

If you smoke, it's time to quit. Smoking may actually be the root cause of your acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This causes weakness of the esophageal sphincter. End the habit for good now.

Pregnant women often start developing acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.

High-impact exercising can increase your acid reflux symptoms. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. If you must exercise after eating, at least wait an hour before doing it.

Losing weight can decrease your acid reflux symptoms. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don't crash diet to lose weight, instead start eating less and exercising more.

Avoid stressful situations. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out what is stressing you out and get it out of your life.

Eat smaller, but more frequent meals. You may be at higher risk for acid reflux if you eat very large meals during the day. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This allows stomach acid to creep into your esophagus, causing heartburn. You should eat smaller, more-frequent meals during the day.

Reflux sufferers will benefit from losing weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even a few pounds lost can bring relief.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

If you suffer from acid reflux, avoid trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Triggers differ for everyone. If many of these foods don't trigger your symptoms, you can keep eating them.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gum will produce excess saliva, to help with digestion. In addition, people swallow more when they chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

Drink fewer beverages during your meals. Drinking while eating just adds more stress to your stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

Those who highly recommended online site have to face acid reflux can give you a first hand account of how bad it feels. Now that you have read this article, you have the knowledge necessary to kick acid reflux out of your life. Use the information presented here to benefit yourself or a loved one who needs help.

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